Julie Isaacson v1000m/2:00r...6 row
9,000m
Meters
37:56.3
Time
2:06.4
Pace
575
Calories
151
Heart Rate
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,809m |
| Overall Time | 1:01:56.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 110 |
November 23, 2023 12:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.3 | 9,000m | 2:06.4 | 173 | 895 | 26 | 151 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 17 | 127 | |
| r: 2:00 | 125m | ||||||
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 31 | 170 | |
| r: 7:00 | 755m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 160 | |
| r: 5:00 | 463m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 160 | |
| r: 5:00 | 751m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 159 | |
| r: 5:00 | 715m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 19 | 134 | |
| r2,809m |
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Workout Graph
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