Julie Isaacson v1000m/5:00r...6 row
9,000m
Meters
37:56.4
Time
2:06.4
Pace
574
Calories
148
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 57:56.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 112 |
November 29, 2023 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.4 | 9,000m | 2:06.4 | 173 | 895 | 27 | 148 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 122 | |
| r: 5:00 | 181m | ||||||
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 32 | 165 | |
| r: 7:00 | 633m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 157 | |
| r: 2:00 | 212m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 157 | |
| r: 2:00 | 271m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 158 | |
| r: 2:00 | 262m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | 132 | |
| r: 2:00 | 443m | ||||||
| r2,002m |
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Workout Graph
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