Julie Isaacson v1000m/2:00r...4 row
11,013m
Meters
49:59.5
Time
2:16.1
Pace
648
Calories
132
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,662m |
| Overall Time | 57:59.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
November 30, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.5 | 11,013m | 2:16.1 | 139 | 776 | 21 | 132 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 18 | 118 | |
| r: 2:00 | 96m | ||||||
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 22 | 146 | |
| r: 3:00 | 222m | ||||||
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | 145 | |
| r: 3:00 | 331m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 | 119 | |
| r649m |
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Workout Graph
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