Julie Isaacson 3x30:00/3:00r row
18,817m
Meters
1:30:00.0
Time
2:23.4
Pace
1071
Calories
131
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,344m |
| Overall Time | 1:39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1747 |
| Drag Factor | 111 |
December 01, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,817m | 2:23.4 | 118 | 707 | 18 | 131 |
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | 129 |
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 18 | 128 |
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 19 | 137 |
| r527m |
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Workout Graph
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