Julie Isaacson 1000m row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 110 |
December 04, 2023 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 17 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 16 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 18 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 19 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 19 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 18 |
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Workout Graph
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