Julie Isaacson v1000m/2:00r...5 row
12,880m
Meters
54:52.5
Time
2:07.8
Pace
805
Calories
137
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,698m |
| Overall Time | 1:07:52.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
December 06, 2023 19:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.5 | 12,880m | 2:07.8 | 168 | 876 | 23 | 137 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 115 | |
| r: 2:00 | 72m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | 151 | |
| r: 3:00 | 185m | ||||||
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 25 | 153 | |
| r: 3:00 | 189m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | 154 | |
| r: 3:00 | 344m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | 116 | |
| r: 2:00 | 28m | ||||||
| r818m |
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Workout Graph
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