Julie Isaacson v1000m/2:00r...7 row
12,264m
Meters
54:39.6
Time
2:13.7
Pace
731
Calories
132
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,633m |
| Overall Time | 1:11:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 110 |
December 07, 2023 19:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:39.6 | 12,264m | 2:13.7 | 146 | 803 | 18 | 132 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 17 | 124 | |
| r: 2:00 | 114m | ||||||
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 19 | 134 | |
| r: 3:00 | 208m | ||||||
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 19 | 136 | |
| r: 3:00 | 276m | ||||||
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 19 | 136 | |
| r: 3:00 | 245m | ||||||
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 19 | 140 | |
| r: 3:00 | 132m | ||||||
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 19 | 140 | |
| r: 3:00 | 394m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 17 | 117 | |
| r1,369m |
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