Julie Isaacson v1000m/2:00r...9 row
10,000m
Meters
40:11.0
Time
2:00.5
Pace
673
Calories
152
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 1:05:11.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
December 11, 2023 19:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,000m | 2:00.5 | 200 | 987 | 26 | 152 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 16 | 121 | |
| r: 2:00 | 135m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 153 | |
| r: 2:00 | 125m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 32 | 162 | |
| r: 3:00 | 271m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 32 | 162 | |
| r: 4:00 | 76m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 30 | 164 | |
| r: 5:00 | 116m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 4:00 | 136m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 163 | |
| r: 3:00 | 303m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 158 | |
| r: 2:00 | 293m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 17 | 129 | |
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.