Julie Isaacson v1000m/2:00r...4 row
11,720m
Meters
49:47.4
Time
2:07.4
Pace
736
Calories
140
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 12,571m |
| Overall Time | 59:48.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 111 |
December 13, 2023 16:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.4 | 11,720m | 2:07.4 | 169 | 881 | 23 | 140 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 16 | 118 | |
| r: 2:00 | 60m | ||||||
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 25 | 160 | |
| r: 4:01 | 246m | ||||||
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 25 | 160 | |
| r: 4:00 | 545m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | 124 | |
| r851m |
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Workout Graph
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