Julie Isaacson v1000m/1:30r...6 row
11,000m
Meters
48:16.8
Time
2:11.6
Pace
664
Calories
126
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,010m |
| Overall Time | 1:04:46.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
December 14, 2023 19:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.8 | 11,000m | 2:11.6 | 153 | 827 | 20 | 126 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 18 | 114 | |
| r: 1:30 | 47m | ||||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 21 | 139 | |
| r: 3:00 | 98m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 19 | ||
| r: 3:00 | 126m | ||||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | ||
| r: 3:00 | 309m | ||||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 21 | ||
| r: 3:00 | 135m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | ||
| r: 3:00 | 295m | ||||||
| r1,010m |
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Workout Graph
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