Julie Isaacson 3x20:00/3:00r row
13,172m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
144
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 111 |
December 15, 2023 16:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,172m | 2:16.6 | 137 | 772 | 19 | 144 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 19 | 145 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 19 | 147 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 19 | 141 |
| r840m |
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Workout Graph
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