Julie Isaacson v1000m/2:01r...5 row
8,000m
Meters
32:51.2
Time
2:03.2
Pace
524
Calories
148
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 9,339m |
| Overall Time | 49:55.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 108 |
December 18, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.2 | 8,000m | 2:03.2 | 187 | 944 | 27 | 148 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 17 | 122 | |
| r: 2:01 | 111m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 34 | 162 | |
| r: 5:01 | 189m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 33 | 163 | |
| r: 5:01 | 325m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 30 | 162 | |
| r: 5:01 | 714m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 17 | 131 | |
| r1,339m |
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Workout Graph
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