Julie Isaacson v2000m/1:00r...4 row
10,361m
Meters
44:15.8
Time
2:08.1
Pace
648
Calories
146
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,156m |
| Overall Time | 53:15.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
December 20, 2023 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.8 | 10,361m | 2:08.1 | 166 | 872 | 23 | 146 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 16 | 128 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 27 | 163 | |
| r: 4:00 | 370m | ||||||
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 27 | 164 | |
| r: 4:00 | 410m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 16 | 131 | |
| r795m |
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Workout Graph
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