Julie Isaacson 3x20:00/3:00r row
13,177m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
131
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 111 |
December 22, 2023 12:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,177m | 2:16.6 | 137 | 772 | 18 | 131 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 18 | 130 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 18 | 130 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 18 | 134 |
| r328m |
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Workout Graph
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