Julie Isaacson v1000m/1:00r...5 row
15,261m
Meters
1:06:54.5
Time
2:11.5
Pace
927
Calories
130
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:16:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 110 |
December 30, 2023 12:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:54.5 | 15,261m | 2:11.5 | 154 | 829 | 19 | 130 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 16 | 115 | |
| r: 1:00 | 17m | ||||||
| 19:00.0 | 4,417m | 2:09.0 | 163 | 860 | 20 | 136 | |
| r: 3:00 | 67m | ||||||
| 19:00.0 | 4,421m | 2:08.9 | 163 | 862 | 20 | 135 | |
| r: 3:00 | 187m | ||||||
| 19:00.0 | 4,422m | 2:08.9 | 163 | 862 | 20 | 143 | |
| r: 3:00 | 480m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 15 | 122 | |
| r751m |
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Workout Graph
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