Julie Isaacson v1000m/1:00r...5 row
14,823m
Meters
1:06:51.6
Time
2:15.3
Pace
876
Calories
137
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:16:51.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 109 |
January 03, 2024 19:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:51.6 | 14,823m | 2:15.3 | 141 | 786 | 19 | 137 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 16 | 129 | |
| r: 1:00 | 16m | ||||||
| 19:00.0 | 4,279m | 2:13.2 | 148 | 809 | 20 | 143 | |
| r: 3:00 | 48m | ||||||
| 19:00.0 | 4,264m | 2:13.6 | 147 | 804 | 20 | 140 | |
| r: 3:00 | 36m | ||||||
| 19:00.0 | 4,281m | 2:13.1 | 148 | 810 | 21 | ||
| r: 3:00 | 111m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 17 | ||
| r211m |
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Workout Graph
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