Julie Isaacson v1000m/1:00r...6 row
12,197m
Meters
49:35.2
Time
2:01.9
Pace
802
Calories
151
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,195m |
| Overall Time | 1:10:35.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 109 |
January 04, 2024 19:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.2 | 12,197m | 2:01.9 | 193 | 963 | 28 | 151 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 131 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 31 | 160 | |
| r: 5:00 | 266m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 31 | 162 | |
| r: 5:00 | 158m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 31 | 163 | |
| r: 5:00 | 170m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 31 | 164 | |
| r: 5:00 | 377m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 16 | 127 | |
| r998m |
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Workout Graph
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