Julie Isaacson v1000m/1:00r...6 row
11,179m
Meters
49:51.2
Time
2:13.7
Pace
665
Calories
134
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 1:05:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
January 05, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.2 | 11,179m | 2:13.7 | 146 | 803 | 18 | 134 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 16 | 122 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 19 | 139 | |
| r: 3:00 | 231m | ||||||
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 19 | 136 | |
| r: 3:00 | 187m | ||||||
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 19 | 135 | |
| r: 3:00 | 262m | ||||||
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 19 | 140 | |
| r: 3:00 | 94m | ||||||
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 132 | |
| r: 3:00 | 46m | ||||||
| r836m |
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Workout Graph
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