Julie Isaacson v1000m/1:00r...6 row
11,179
Meters
49:51.2
Time
2:13.7
Pace
665
Calories
134
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:05:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
January 05, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.2 | 11,179 | 2:13.7 | 146 | 800 | 18 | 134 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 16 | 122 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,026 | 2:13.2 | 148 | 806 | 19 | 139 | |
| r: 3:00 | 231 | ||||||
| 9:00.0 | 2,035 | 2:12.6 | 150 | 813 | 19 | 136 | |
| r: 3:00 | 187 | ||||||
| 9:00.0 | 2,037 | 2:12.5 | 150 | 813 | 19 | 135 | |
| r: 3:00 | 262 | ||||||
| 9:00.0 | 2,039 | 2:12.4 | 151 | 813 | 19 | 140 | |
| r: 3:00 | 94 | ||||||
| 9:00.0 | 2,042 | 2:12.2 | 151 | 820 | 20 | 132 | |
| r: 3:00 | 46 | ||||||
| r836 |
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Workout Graph
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