Julie Isaacson 3x20:00/3:00r row
13,141m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
139
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,000m |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
January 08, 2024 19:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,141m | 2:16.9 | 136 | 768 | 18 | 139 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 18 | 138 |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 18 | 140 |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 18 | 141 |
| r859m |
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Workout Graph
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