Julie Isaacson v1000m/1:00r...4 row
11,704m
Meters
49:44.1
Time
2:07.4
Pace
735
Calories
142
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 12,244m |
| Overall Time | 58:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 106 |
January 09, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.1 | 11,704m | 2:07.4 | 169 | 881 | 23 | 142 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 16 | 122 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 25 | 163 | |
| r: 4:01 | 162m | ||||||
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 25 | 163 | |
| r: 4:00 | 363m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 15 | 122 | |
| r540m |
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Workout Graph
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