Julie Isaacson v1000m/1:00r...2 row
3,286m
Meters
14:59.3
Time
2:16.8
Pace
192
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 18:59.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
January 10, 2024 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,286m | 2:16.8 | 137 | 770 | 19 | 120 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 15 | 120 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | ||
| r: 3:00 | 19m | ||||||
| r37m |
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Workout Graph
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