Julie Isaacson v10:00/3:00r...5 row
10,152m
Meters
44:46.9
Time
2:12.3
Pace
611
Calories
132
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,130m |
| Overall Time | 56:46.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
January 10, 2024 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.9 | 10,152m | 2:12.3 | 151 | 819 | 20 | 132 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | 137 | |
| r: 3:00 | 200m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 137 | |
| r: 3:00 | 273m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 134 | |
| r: 3:00 | 235m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 21 | 136 | |
| r: 3:00 | 270m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 16 | 119 | |
| r978m |
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Workout Graph
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