Julie Isaacson v1000m/2:00r...9 row
10,000m
Meters
40:46.1
Time
2:02.3
Pace
667
Calories
151
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 1:05:46.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 108 |
January 11, 2024 19:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.1 | 10,000m | 2:02.3 | 191 | 958 | 25 | 151 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 18 | 110 | |
| r: 2:00 | 90m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 154 | |
| r: 2:00 | 116m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 162 | |
| r: 3:00 | 138m | ||||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | 166 | |
| r: 4:00 | 57m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 | 167 | |
| r: 5:00 | 102m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 30 | 165 | |
| r: 4:00 | 58m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 164 | |
| r: 3:00 | 51m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 2:00 | 170m | ||||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 16 | 120 | |
| r782m |
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Workout Graph
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