Julie Isaacson 5x2000m/3:00r row
10,000m
Meters
43:05.1
Time
2:09.2
Pace
614
Calories
143
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 58:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
January 12, 2024 17:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000m | 2:09.2 | 162 | 857 | 20 | 143 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 19 | 141 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 150 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 142 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 19 | 143 |
| r1,007m |
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Workout Graph
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