Julie Isaacson v1000m/3:12r...2 row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
200
Calories
146
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:23.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 109 |
January 16, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 23 | 146 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 17 | 129 | |
| r: 3:12 | 13m | ||||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 27 | 164 | |
| r13m |
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Workout Graph
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