Julie Isaacson 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 120 |
January 16, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 19 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 21 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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