Julie Isaacson v1000m/4:11r...4 row
11,212m
Meters
49:32.9
Time
2:12.5
Pace
675
Calories
135
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 12,004m |
| Overall Time | 1:01:16.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
January 17, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.9 | 11,212m | 2:12.5 | 150 | 816 | 20 | 135 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 15 | 126 | |
| r: 4:11 | 22m | ||||||
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 145 | |
| r: 4:09 | 389m | ||||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 22 | 141 | |
| r: 3:24 | 381m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 15 | 129 | |
| r792m |
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Workout Graph
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