Julie Isaacson v1000m/2:48r...10 row
6,000m
Meters
24:13.3
Time
2:01.1
Pace
400
Calories
152
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 8,005m |
| Overall Time | 43:59.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 113 |
January 18, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000m | 2:01.1 | 197 | 978 | 22 | 152 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 17 | 128 | |
| r: 2:48 | 46m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 150 | |
| r: 1:19 | 142m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 154 | |
| r: 1:18 | 147m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 158 | |
| r: 1:19 | 140m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 159 | |
| r: 1:25 | 114m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 159 | |
| r: 1:20 | 57m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 1:20 | 79m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 1:23 | 94m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 162 | |
| r: 7:34 | 1,186m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 15 | 132 | |
| r2,005m |
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Workout Graph
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