Julie Isaacson v1000m/2:10r...5 row
15,102m
Meters
1:06:43.5
Time
2:12.5
Pace
908
Calories
135
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:18:43.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
January 19, 2024 16:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:43.5 | 15,102m | 2:12.5 | 150 | 817 | 19 | 135 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 16 | 120 | |
| r: 2:10 | 17m | ||||||
| 19:00.0 | 4,365m | 2:10.5 | 157 | 840 | 20 | 140 | |
| r: 3:06 | 16m | ||||||
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 20 | 140 | |
| r: 3:31 | 63m | ||||||
| 19:00.0 | 4,366m | 2:10.5 | 157 | 841 | 20 | 149 | |
| r: 3:13 | 304m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 16 | 127 | |
| r400m |
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Workout Graph
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