Julie Isaacson v30:00/4:03r...3 row
19,563m
Meters
1:30:00.0
Time
2:18.0
Pace
1136
Calories
135
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 20,010m |
| Overall Time | 1:38:39.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1706 |
| Drag Factor | 103 |
January 22, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,563m | 2:18.0 | 133 | 758 | 18 | 135 | |
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 19 | 134 | |
| r: 4:03 | 19m | ||||||
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 18 | 135 | |
| r: 2:03 | 17m | ||||||
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 19 | 137 | |
| r: 2:33 | 411m | ||||||
| r447m |
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Workout Graph
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