Julie Isaacson v1000m/1:58r...5 row
12,273
Meters
54:47.5
Time
2:13.9
Pace
731
Calories
135
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 12,503 |
| Overall Time | 1:03:28.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
January 23, 2024 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.5 | 12,273 | 2:13.9 | 146 | 801 | 20 | 135 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 15 | 121 | |
| r: 1:58 | 13 | ||||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 21 | 141 | |
| r: 2:06 | 17 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 21 | 145 | |
| r: 3:01 | 18 | ||||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 21 | 144 | |
| r: 1:36 | 182 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 16 | 125 | |
| r230 |
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Workout Graph
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