Julie Isaacson v1000m/4:01r...2 row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
203
Calories
149
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 3,339m |
| Overall Time | 16:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 109 |
January 24, 2024 16:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 23 | 149 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 | 132 | |
| r: 4:01 | 339m | ||||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 27 | 166 | |
| r339m |
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Workout Graph
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