Julie Isaacson 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 24, 2024 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 18 | 133 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 16 | 137 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 18 | 138 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 20 | 137 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 | 135 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 17 | 119 |
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Workout Graph
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