Julie Isaacson v1000m/2:06r...7 row
7,000m
Meters
28:14.5
Time
2:01.0
Pace
464
Calories
149
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 8,010m |
| Overall Time | 59:43.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 109 |
January 27, 2024 07:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.5 | 7,000m | 2:01.0 | 197 | 979 | 23 | 149 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 15 | 120 | |
| r: 2:06 | 21m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 150 | |
| r: 5:03 | 168m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 155 | |
| r: 5:03 | 17m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 155 | |
| r: 5:01 | 16m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 156 | |
| r: 5:01 | 17m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 157 | |
| r: 5:09 | 18m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 155 | |
| r: 4:06 | 753m | ||||||
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.