Julie Isaacson v20:00/2:36r...4 row
17,388m
Meters
1:20:00.0
Time
2:18.0
Pace
1008
Calories
131
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 18,010m |
| Overall Time | 1:30:34.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1480 |
| Drag Factor | 108 |
January 29, 2024 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,388m | 2:18.0 | 133 | 758 | 18 | 131 | |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 18 | 131 | |
| r: 2:36 | 13m | ||||||
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 18 | 132 | |
| r: 2:29 | 16m | ||||||
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 18 | 131 | |
| r: 2:17 | 19m | ||||||
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 18 | 132 | |
| r: 3:12 | 574m | ||||||
| r622m |
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Workout Graph
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