Julie Isaacson v1000m/4:51r...2 row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
197
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:07.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 109 |
January 30, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 23 | 146 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 137 | |
| r: 4:51 | 19m | ||||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 155 | |
| r19m |
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Workout Graph
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