Julie Isaacson 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 109 |
January 30, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 18 | 134 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 16 | 133 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 18 | 136 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 134 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 134 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 18 | 134 |
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Workout Graph
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