Julie Isaacson v1000m/3:55r...7 row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
242
Calories
119
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 4,575m |
| Overall Time | 26:44.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 110 |
January 31, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 21 | 119 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 18 | 119 | |
| r: 3:55 | 502m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | ||
| r: 1:04 | 15m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | ||
| r: 1:01 | 11m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | ||
| r: 1:04 | 16m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | ||
| r: 1:03 | 16m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | ||
| r: 1:04 | 15m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | ||
| r575m |
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