Julie Isaacson 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
296
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 110 |
January 31, 2024 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 134 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 138 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 20 | 131 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 | 129 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 17 | 119 |
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Workout Graph
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