Julie Isaacson v20:00/2:09r...3 row
13,219m
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
138
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 14,007m |
| Overall Time | 1:14:19.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
February 05, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,219m | 2:16.1 | 139 | 777 | 18 | 138 | |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 18 | 137 | |
| r: 2:09 | 16m | ||||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 18 | 139 | |
| r: 2:10 | 14m | ||||||
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | ||
| r: 10:00 | 758m | ||||||
| r788m |
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Workout Graph
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