Julie Isaacson v1000m/2:13r...4 row
11,880
Meters
49:52.6
Time
2:05.9
Pace
758
Calories
142
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 13,013 |
| Overall Time | 1:00:23.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 110 |
February 06, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.6 | 11,880 | 2:05.9 | 175 | 902 | 23 | 142 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 17 | 127 | |
| r: 2:13 | 112 | ||||||
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 25 | 160 | |
| r: 4:54 | 498 | ||||||
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 25 | 163 | |
| r: 3:24 | 523 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 17 | 120 | |
| r1,133 |
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Workout Graph
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