Julie Isaacson v1000m/2:17r...7 row
13,847
Meters
59:47.7
Time
2:09.5
Pace
852
Calories
137
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:15:24.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 110 |
February 07, 2024 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:47.7 | 13,847 | 2:09.5 | 161 | 854 | 20 | 137 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 16 | 119 | |
| r: 2:17 | 19 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | 142 | |
| r: 3:02 | 136 | ||||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 | 139 | |
| r: 3:05 | 283 | ||||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 21 | 145 | |
| r: 3:06 | 286 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | 144 | |
| r: 3:02 | 311 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | 147 | |
| r: 1:05 | 131 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 17 | 123 | |
| r1,166 |
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Workout Graph
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