Julie Isaacson v1000m/2:03r...8 row
9,000
Meters
34:55.2
Time
1:56.4
Pace
625
Calories
158
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 10,297 |
| Overall Time | 58:28.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
February 08, 2024 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.2 | 9,000 | 1:56.4 | 222 | 1073 | 27 | 158 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 19 | 135 | |
| r: 2:03 | 14 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 153 | |
| r: 2:04 | 201 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | 161 | |
| r: 3:05 | 293 | ||||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1176 | 28 | 166 | |
| r: 4:06 | 42 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1038 | 29 | 164 | |
| r: 5:04 | 347 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1124 | 32 | 165 | |
| r: 4:06 | 160 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 29 | 163 | |
| r: 3:05 | 240 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 160 | |
| r1,297 |
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Workout Graph
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