Julie Isaacson v1000m/2:03r...8 row
9,000m
Meters
34:55.2
Time
1:56.4
Pace
625
Calories
158
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 10,297m |
| Overall Time | 58:28.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
February 08, 2024 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.2 | 9,000m | 1:56.4 | 222 | 1063 | 27 | 158 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 19 | 135 | |
| r: 2:03 | 14m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 153 | |
| r: 2:04 | 201m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 161 | |
| r: 3:05 | 293m | ||||||
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 28 | 166 | |
| r: 4:06 | 42m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 164 | |
| r: 5:04 | 347m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 32 | 165 | |
| r: 4:06 | 160m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 163 | |
| r: 3:05 | 240m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 160 | |
| r1,297m |
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Workout Graph
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