Julie Isaacson v2000m/3:00r...5 row
10,000m
Meters
42:29.7
Time
2:07.4
Pace
622
Calories
144
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 12,007m |
| Overall Time | 59:40.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 110 |
February 09, 2024 20:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.7 | 10,000m | 2:07.4 | 169 | 881 | 20 | 144 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 19 | 143 | |
| r: 3:00 | 278m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 145 | |
| r: 3:03 | 238m | ||||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 22 | 145 | |
| r: 3:05 | 258m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 21 | 149 | |
| r: 3:10 | 244m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 19 | 142 | |
| r: 4:53 | 989m | ||||||
| r2,007m |
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Workout Graph
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