Julie Isaacson v20:00/4:48r...2 row
8,905m
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
134
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 10,017m |
| Overall Time | 48:02.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 110 |
February 14, 2024 13:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,905m | 2:14.7 | 143 | 792 | 20 | 134 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 133 | |
| r: 4:48 | 563m | ||||||
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 136 | |
| r: 3:14 | 549m | ||||||
| r1,112m |
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Workout Graph
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