Julie Isaacson v1000m/2:12r...5 row
11,765m
Meters
52:54.3
Time
2:14.9
Pace
700
Calories
132
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 12,015m |
| Overall Time | 1:02:15.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 109 |
February 21, 2024 19:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:54.3 | 11,765m | 2:14.9 | 143 | 790 | 20 | 132 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 17 | 123 | |
| r: 2:12 | 11m | ||||||
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 21 | 143 | |
| r: 3:04 | 49m | ||||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 21 | 145 | |
| r: 3:07 | 121m | ||||||
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 21 | 139 | |
| r: 0:54 | 69m | ||||||
| 2:59.9 | 513m | 2:55.3 | 65 | 523 | 18 | 111 | |
| r: 0:04 | 0m | ||||||
| r250m |
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Workout Graph
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