Julie Isaacson v20:00/3:12r...3 row
13,098m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
132
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 14,006m |
| Overall Time | 1:08:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
February 23, 2024 16:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,098m | 2:17.4 | 135 | 764 | 19 | 132 | |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | 136 | |
| r: 3:12 | 400m | ||||||
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 21 | 128 | |
| r: 3:06 | 180m | ||||||
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 19 | 132 | |
| r: 2:12 | 328m | ||||||
| r908m |
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Workout Graph
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