Julie Isaacson v2000m/6:03r...4 row
9,000m
Meters
38:31.4
Time
2:08.4
Pace
573
Calories
144
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 12,032m |
| Overall Time | 59:09.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 108 |
February 26, 2024 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.4 | 9,000m | 2:08.4 | 165 | 868 | 25 | 144 | |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 26 | 140 | |
| r: 6:03 | 509m | ||||||
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 163 | |
| r: 6:08 | 501m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 26 | 156 | |
| r: 8:27 | 2,022m | ||||||
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 18 | 120 | |
| r3,032m |
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Workout Graph
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