Julie Isaacson v1000m/2:05r...5 row
12,907m
Meters
54:47.1
Time
2:07.3
Pace
809
Calories
140
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 13,503m |
| Overall Time | 1:05:18.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 108 |
February 27, 2024 16:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.1 | 12,907m | 2:07.3 | 170 | 883 | 22 | 140 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 18 | 124 | |
| r: 2:05 | 16m | ||||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 24 | 149 | |
| r: 3:19 | 327m | ||||||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 24 | 152 | |
| r: 3:06 | 43m | ||||||
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 23 | 153 | |
| r: 2:01 | 210m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 18 | 122 | |
| r596m |
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Workout Graph
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