Julie Isaacson v19:00/3:06r...3 row
12,849m
Meters
57:00.0
Time
2:13.0
Pace
769
Calories
137
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 13,008m |
| Overall Time | 1:03:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
February 28, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,849m | 2:13.0 | 148 | 811 | 20 | 137 | |
| 19:00.0 | 4,258m | 2:13.8 | 146 | 802 | 21 | 138 | |
| r: 3:06 | 17m | ||||||
| 19:00.0 | 4,295m | 2:12.7 | 150 | 815 | 20 | 135 | |
| r: 3:07 | 51m | ||||||
| 19:00.0 | 4,297m | 2:12.6 | 150 | 816 | 21 | 138 | |
| r: 0:46 | 91m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.